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January 15, 2026
15.1.2026
15.1.2026
January 15, 2026
15.1.2026
January 15, 2026

Finding her peace at the intersection of mental health and cancer: Charlene’s story

Patient Voice spoke with Charlene Charles about a delayed lymphoma diagnosis that worsened her mental health, and how she found connection, peace, and the strength to move forward.

LYMPHOMA

I’d been diagnosed with depression, anxiety, and PTSD, which was already quite a lot to deal with. I’d put in the work, though. I’d gone through the programs and I was getting the help I needed. I was starting to feel better. And that’s when I got cancer.

For two years, my health got steadily worse without explanation. I knew something wasn’t right, but no matter how many times I went to the ER, it felt like no one was listening. So when a biopsy finally confirmed it — lymphoma — it was almost like validation. Just not in a way I’d ever wanted.

After the diagnosis, my mental health got much worse. I kept thinking about my little niece and nephew, who have always been my whole world. I was terrified of them watching me get sicker and sicker until I died. I remember trying to gently explain my cancer to them, so they would at least understand what was happening.

‘Like Terry Fox?’ my niece immediately asked.

‘Yes, like Terry Fox,’ I said.

‘But he died. Are you going to die?’

I didn’t have an answer for her and it broke my heart.

There were some dark days after that when chemo and my mental health made life impossible. I didn’t have the energy to do anything. I couldn’t explain how I was feeling to anyone.

Then I found Young Adult Cancer Canada (YACC), and everything changed. I went on a four-day retreat with other people my age who were going through the same situation. On day one, they were strangers. By day four, they were family. For the first time, I was understood without having to explain anything. For the first time, I felt normal.

Resource Center

Through YACC, I realized that I wasn’t alone. And that, when you’re dealing with cancer in your 30s, there’s no wrong way to feel about it. Suddenly, I could move forward again.

I’ve been moving forward for a decade now. The future still scares me, but I’m not facing it alone. I have a few creative hobbies that ground me, ease my anxiety, and remind me I deserve moments of peace.

My niece and nephew are teenagers now, and they haven’t lost me yet. I’m making new memories every day with the people I care about.”

If you or someone you know is a young adult diagnosed with cancer, connect with Young Adult Cancer Canada here. If you or someone you know is struggling with their mental health, please connect with the provincial or territorial resource available in your area.